Key Mountain Bike Parts

Here are a few key parts of a mountain bike;

Bottom Bracket
This essential bicycle component is an important part of the bike frame and has a space for the axle which is attached to the pedal crank. In absence of bottom bracket, the pedals do not turn.

Crank:
The crank is a main connection between the bottom bracket axle with the pedal. It usually comes in two different sets, one with two cranks and another with a set of chain rings or sprockets through which the chain passes.

Cassette:
The cassette refers to a cluster of chain rings used on a rear wheel. This is mainly used for attaching hub to the bike frame and the chain passes through it.

Hub:
The hub forms the central and integral part of the bike’s wheel. It is comprises of an axle – which attaches to the forks on the front wheel, an outer shell – which attaches to the wheel spokes and bearings – which connect the axle to the hub shell allowing it to rotate freely.

Important Bike Parts

Present day bike industry uses prominent technologies to produce various bike parts using latest quality materials. It is important to choose the most suitable bike parts that provide strength and lightness to your bike. However, you can make cheap bike parts with some of the materials such as steel or even plastic. Plastic is used because it is light but not considered very durable and does flex. Let’s look at some of the prominent bike parts which can be used conveniently according to your specifications.

Chain sets, Gears, Brakes and Wheels:
In earlier days, gears, chain sets and wheels were made from steel as it is very strong but heavy at the same time. As the technology developed, alloy was seen in use to make stronger and more durable biking equipment. Today, the market is full of manufacturers who make special bike parts by using the most suited material for giving the best riding experience to riders. Also, these companies come with innovative designs combined with practical ideas to attract bikers who yearn for something different and more advanced every time.

Bike Parts Manufacturers:
There are so many smaller and medium manufacturers, who are well-known to manufacture special kinds of pedals, chain sets, brakes, gears, and other ‘trick bits’ by using more expensive, lighter materials, like titanium and carbon.

If you use any of the above mentioned bike parts and accessories, your friends will surely envy you and you’ll be known to sport a different style. Make your different style statement by choosing the right bike parts.

How do you stay lean without getting bulky when biking?

I bike every day and know that you get more bulk when biking, well at least for me because I gain muscle quite easily. Does anyone know of another exercise routine that can help counter that so I can have a more lean physique? I do yoga quite often, should I practice it more to help my muscles?

Answer
You aren’t going to gain a whole lot of bulk by biking. it’s cardio, and by nature, lots of repetitive muscle use in your legs, which promotes building strength, but not bulk.

Doing lots of cardio prevents you from bulking up because you’re burning a lot of calories, making it difficult to gain muscle mass.

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Mountain Bike Now 2011

Performing Mountain Bike Tricks

There is no shortage of mountain bike tricks which can be accomplished with each having to deal with its own amount of complexity and among the more well known ones is without a doubt dirt jumping, cross country and a lot more. As an example, whenever a mountain biker tries out cyclo cross, that is something somewhere between mountain riding and road biking, cyclists battle on as well as off the course, moves through obstacles and in many cases need to navigate rivers. The most famous mountain bike trick is definitely downhill biking which usually is really quick and it is something nearly all downhill mountain bikers love to do, this also is about extremes in addition to strong riding which can be loaded with thrills and spills.

And, any time bikers decide to use dirt jumping they are performing mountain bike tricks that involve leaping high over dirt hills that are especially designed for them and while the biker is actually airborne there exists opportunity for performing stunning tricks with his or her bike. Basically, mountain bike tricks will involve carrying out loops and also jumps and also twirls in the air and whenever these are carried out to perfection, there is certainly a lot of artistic content which makes every mountain bike trick really amazing to see. Learning mountain bike tricks is not all that easy therefore it may take riders quite a few years to perfect them, in particular when they are going to perform at competition levels. The backbone of mountain bike tricks is certain to be bike jumps even if they might not be precisely the kinds that mountain biking is most well known for.

It’s normal for the majority of mountain bike tricks to be executed whilst the rider is in mid-air, therefore knowing the right moment to produce the actual jump is vital to executing the trick perfectly. Plus, the quantity of diverse leaps can boggle the mind with the one most often used is the double which primarily would mean performing the jump in two sections with the first naturally being the take-off and then the second is definitely the landing. In the middle, the biker is able to do whatever new trick he or she has learned up this type of trick is referred to as the gap jump.

Yet a different sort of mountain bike trick will be the one often known as tabletop which is a jump regarded to be a trick that contains the take-off, table and then the landing and here is the jump from which the roller jump derives its inspiration. When a mountain biker performs these kinds of tricks it will be certain to leave the spectators gasping, and when a biker is especially adept at his / her trick, it’s going to all appear too easy to execute. Even so, one should not try to carry out any of these tricks without proper instruction and also with someone around to show you the ropes. A number of the amazing mountain bike tricks entail turning the bike at right angles to one side plus the whip is another well-known technique that involves making the back of the bike flips sideways. All that is needed is appropriate apparatus that will make sure that the biker is able to do even the most hazardous tricks with no trouble and this equipment is more than the cycle, and comprises protective gear also. Consequently, before taking to doing mountain bike tricks, makes certain that you’ve got the necessary apparatus to safeguard you in the event of a accident.
For more great articles information and videos check out:
Cycle Wear
Cycling Biking

Woolfe is a keen outdoor sportsman and hunter. He has a keen interest in all outdoor pursuits including fishing,hunting and climbing.

What is the best holder/ carrier for my iPhone while running 12 miles or biking long distance?

What is the best holder/ carrier for my iPhone 3GS while running 12 miles or biking long distance? Something shock proof, or water resistant but can be carried easily. The Armband stuff seems so bulky, does anyone have any ideas?
Thanks in advance.

Answer
I’m pretty sure AT&T is the only one who has the iPhone,

but I heard Verizon is coming out With one soon!

Verizon is the best cellular company,

i have sprint they are also good!

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Mountain Bike Frames And How To Handle Them With Care

When you take that first ride down that new found mountain that challenges you, makes your blood flow and gets your adrenaline pumping is one of the best feelings in the world, for sure… But it is important that your mountain bike frame is stirdy and can withhold the immense energy and power placed upon your bike frame during that ride. Your body along with the bike will absorb a lot of shocks when you purchase the right kind of mountain bike frame.

Instead of you feeling all the bumps and humps, most of the shocks will get pushed into your bike components making the ride more comfortable for you and your bike (if it had feelings). Luckily the design and construction of mountain bike frams have gotten way more superior over the years. The things you can buy today are so much more sophisticated than the old frames from back in the days.

When you buy a frame in todays day and age it is hundreds times better. The design will be more shock absorbing… The materials are lighter and absorb shocks better etc.

It can still, however be hard to determine what frame is right for you. You will require a different frame for different types of riding. Adrenaline filled downhill riding with lots of roots and danger will require a different bike frame than level trails in alongside mountains for example. It is important to know the difference and not buy a mountain bike that will be useless or worse off in the situation you want to ride it.

You might also see mountain bikes in the city, because more and more people are getting them. They are more comfortable than most “city bikes” and can also appear cooler for some people.

Buying a mountain bike is simple. You should do some research online or go to stores in order to learn about what bike suits your body type, size and interests. This might take a while, especially if you are price hunting too. If not, simply search offline and have it delivered online! It is usually a lot cheaper to order a mountain bike from the internet as most of those vendors do not need to have an inventory, but can send it straight from the factory or cut down on middle men.

I highly recommend going to a mountain bike store first as the professionals in the store will be able to measure you in order to make sure you get the right kind of triangle based on weight, length, interest of riding etc.

How do I wear my biking shorts correctly?

Just bought a pair of biking shorts, pretty sure I had the correct size for a 36 waist, but when I wear them the padding that is suppose to be between my butt and the seat ends up in my crotch area which defeats the purpose of having it there. I’ve tried pulling them way up, down and everything inbetween and the problem remains. Did I get the wrong size, or is there a special way you have to put them on? Thanks.

Answer
Hi,

If you want to see how they are worn go online and search for biking pictures. In any case, the padding protects both your sit bones, your perineum area and your crotch.

As far as I know there is no science to it: put them on and go (the label usually goes in the back).

Good luck,

Carlos

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What to Look For in Rugged Mountain Bikes

When you are shopping around for rugged mountain bikes, there are a few features that you absolutely cannot do without. If you are looking for downhill, mud runs or cross country sprees, you want to find the selection that is going to give you the best mobility without compromising on safety. There are numerous selections out there and a little careful consideration given to the type of riding you plan on doing can help you select the right one.

Mountain bikes are meant for the ambitious rider that likes to go off the beaten path and who enjoys the challenge and adventure of off road travel. These bikes are heavier than cross country bikes and by far more durable. They are made for the hairpin turns, dirt roads and no roads at all. When you want to ride on a rocky and steep slope, you need a mountain bike.

Suspension is everything when you are going off of the pavement. You want something that is going to take it a bit easier on the bumps and thuds that are guaranteed to be present. Many newer versions offer strong suspension on both the front and rear wheels of the bicycle.

Of all the different options, you will likely find that it is easier to pedal a free ride bike. These are made with stronger and heavier materials and can weigh as much as 50 pounds. They are great for tight maneuvers and getting around obstacles. Because of their weight however, they can be pretty hard to get around when you’re not pushing it with the pedals.

Other options include street mountain bikes as well as urban and dirt jumping bikes. These are just as strong and in some models, may weigh a little less than the free ride bikes. They have between one and nine gears and both sets of gears have a chain guide.

You’re ready for the road when you have the right gear. Riding rugged bikes like these requires a durable helmet and the right clothing. Once you are out in the wide open with the wind in your face, you will be elated that you took the time to make the right selection.

Mountain bikes are made for off road and train riding and offer the rider an incredible biking experience. These versatile bikes are lightweight, durable and comfortable and can take a pounding on the dirt road or mountain trail. They are made by a variety of manufacturers, and some of the most popular mountain bikes are the Mongoose Mountain Bike and the Diamondback Response. Available in a variety of styles and sizes, they provide a great ride for the serious biker. For more information about the selection of mountain bikes and how to get the most from your biking experience, visit this Website today.

“james”

How do you stay lean without getting bulky when biking?

I bike every day and know that you get more bulk when biking, well at least for me because I gain muscle quite easily. Does anyone know of another exercise routine that can help counter that so I can have a more lean physique? I do yoga quite often, should I practice it more to help my muscles?

Answer
You aren’t going to gain a whole lot of bulk by biking. it’s cardio, and by nature, lots of repetitive muscle use in your legs, which promotes building strength, but not bulk.

Doing lots of cardio prevents you from bulking up because you’re burning a lot of calories, making it difficult to gain muscle mass.

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Watches For Mountain Biking

Those who are seriously involved in mountain biking are by necessity in top physical condition. There is a major difference between hopping on a bike to ride up and down a few hills and racing down a steep rock covered mountain side at breakneck speed. These people love their sport and at the same time realize that in able to continue to enjoy it they must remain free of injury.

This means getting into and staying in the best physical condition possible. Just as their mountain bikes use specialized equipment to maintain top performance the riders themselves can take advantage of space age technology to arrive at and remain in the best physical condition possible.

One of the best devices used to monitor the physical activity and enable the athletic to judge and record his or her improvement is a specialized heart rate monitor and fitness trainer watch. Keeping track of time to monitor the length of workouts is very important but is also just a small part of what these watches offer. A short list of some of the features offered by these watches is:

* Heart Rate Monitor
* Displays current heart rate, average heart rate, and maximum      heart rate
* Tracks workout time and effort
* Includes dual-time, date, and alarm functions
* Includes a log memory
* Fully Water resistant
* Tracks calories burned
* Watch includes time and calendar
* Alarms time and heart rate
* Lighted dial face

This is but a partial list of the features offered by the manufacturers of these amazing watches. Whether you are training to compete in a national downhill mountain bike event or are just dedicated to getting yourself in top physical condition so you can enjoy any sport to the fullest, an investment in one of these specialized watches will make all your workouts more productive.

As with any piece of technical gear these watches are available in many styles and offer a variety of features. To make sure you purchase a model that covers all the features you need spend a little time on the internet to research what is available and which models fit your budget.

While doing your research you may wish to investigate a few attachments which will make your watch even more helpful. One such attachment is a bicycle cadence pod. One style of this device attaches to your bikes front fork with a second attachment placed on the spokes of the front wheel. Other models attach directly to the bikes frame. These devices enable you to accurately record distance and speed to help you get the best from your workouts.

http://altimeterwatch.org/

Watches For Mountain Biking

Quality watches can be a serious investment. Grab some tips and reviews at the links above.

buying dirt biking gear?

how much would u pay for a dirt biking helmet,shoulder and chest pertecter,shirt,padded pants,glooves,boots,and googles? plz be honest and say what u would pay

Answer
The easiest way to get a price that is correct for the items you mention is to go to one of the online stores that list prices. That way you will get the correct information as I buy quite a bit of stuff from stores online but usually have to then have the dollar converted to my own country which makes the price different.

http://www.btosports.com/

http://mxsouth.com/

http://www.motocrossgiant.com/

Have a look at these sites or any others you can find and get the prices direct.

If I purchase a full set of gear with no discounts I would be looking at $1500 for all that as the boots alone are worth around $700 but that is in Australia

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Used Mountain Bike Save Money

If you are in the market to buy a mountain bike, you should really consider buying a used bike instead of a new one. The logic around buying a used bike is that you will save a great deal of money since new bikes are often sold at premium prices. So, how do you find a good used bike without breaking your budget, while not sacrificing on quality? The answer is simple. Do your homework! You must use the internet to search for good deals on various online sites like craigslist and eBay on your specific mountain bike needs. Depending on what brand and components you want for your bike, you can find numerous helpful web sites that will aid in buying a used mountain bike. Many times, there will be very helpfully online reviews on your favorite mountain bike brand, so that can be very helpfully in making your choice.

Chances are you will not be able to buy a used bike at a local bike store. The reason for this is simply that store owners can make more profit on selling new bikes, and can honor manufactures warranties on the new bikes. Some of the more popular name brands on mountain bikes are Trek, Cannondale, GT, Specialized, and Kona. Each brand of mountain bike has numerous models like car dealerships, so your choices are numerous. Ideally, you should narrow you search by the type of suspension you want for your new bike. You can either get a hard tail bike, which does not have a shock built into the frame, or a full suspension bike.

The most important first step is for you to determine how much money you want to spend on your new bike, and what size one you are going to need. The internet also has many helpful sites that can assist you in figuring out what size bike you need. Once you figure out your budget and your correct size bike, you can easily use the various online resources to find a great bike.

Mountain biking is such a fantastic sport. It truly is something that is fun and healthy at the same time, assuming you do not run your bike into a tree of course! Far too often, people neglect to get proper cardiovascular exercise, and mountain biking is a great way to do that. Mountain biking can be a great way to help lose weight, or maintain a healthy weight, so start doing your research on buying a used mountain bike!

Darren Cox has been riding and racing mountain bikes for 20 years. Please check out some free information on Used Mountain Biking if you are in need of some information to get started in this great sport.

“sara”

What effects (good)does biking for 30 minutes have on your body?

I bike 30-35 minutes almost everyday, and I was just wondering what kind of results I should see. I am cutting back on the bad foods I eat and want to get rid of my fat. Will biking help, and if so, which parts of my body? Thank you!

Answer
30-35 minutes is perfect if you push yourself a little. You’ll find that you will tone up just about everywhere (especially if your going up hills).

If you get really comfortable with 30 minutes then double it… But no more. 1 hr a day is good enough. Get yourself a heart rate monitor. Depending on your age, excersise around 130-150 to burn fat (

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Mountain Bikes For Healthy Living

Biking is slowly becoming a world famous sport, right now it is one of most popular outdoor activity for Americans and Europeans. More and more people now are falling in love with this sport, the challenge of rough overcoming rough terrains and the fun of being close to nature is one great way to exercise, get into shape and escape from the stressful life in the city.

With the insertion of technology in manufacturing and assembling mountain bikes, there seems to be a new growing interest now in this sport.

What makes mountain biking different from other forms of bike sports is that, this bike is not about who’s had the highest jumps and best stunts on obstacle courses and who’s had that fastest time to get into the finish line. Originally, this sport is for recreational activity, the objective is to maneuver the bicycle through unfriendly terrain, get down dirt trails, and climb steep trails without getting crashed or something. Because this is originally meant for exercise, bikers just push themselves to the limit to overcome the hardest and most unfriendly terrain they can see.

But some people now make this sport a new kind of bike racing, as the challenges here are more difficult than ordinary flat land biking.

What makes mountain biking likable than other bike sports is that it brings you closer to nature, some even compare this type of biking to hiking, as one has to get into the wild and find a way to get out of the wild safely.

There will always be natural obstacles along the way, the challenge is to maneuver the bike through them, some people find pleasure finishing difficult trails while some just enjoy sitting on their bike and pedaling while experiencing the beauty of nature and taking fresh air as they bike.

If you are planning to do something new like doing some extreme sport, then mountain biking will be good for you. You can start by befriending some group of bikers in your area, and let them teach you how to maneuver your bike at the mountains effectively.

The author is an expert in article writing and has done a lot of research online and offline. Come visit his latest websites on mens mountain bikes and cheap mountain bikes

“sara”

How do I start mountain biking?

I’m a total newbie to serious biking..
I just use my bike to bike around the neighborhood and thats pretty much it.
I have a bike right now but I doubt that its any good.. I got it from my parents a couple of years ago when I was in middle school, but I really want to start mtbiking because it sounds like a lot of fun.

What are the basic techniques that I have to learn?

Answer
http://www.kenkifer.com/bikepages/skills/uphill.htm

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Mountain Bike Designs

The designs for mountain bikes can be classified in three categories based on suspension:

1.  Hardtail – A frame with no rear suspension, often containing a front suspension fork.
2.  Fully rigid – This is a sub type of hardtail, with a rigid fork.
3.  Dual or full suspension – These bikes offer a front suspension fork and a rear suspension that are integrated into the frame.
4.  Soft tail – Offers a frame with a small amount of rear suspension, normally less than a full
suspension frame.

The different designs of bikes in mountain biking will offer you what you need for your unique style of riding. You’ll want a different bike for different terrain, such as cross country or downhill. As the terrain changes, you’ll want to make sure you have the right bike for the job.

Mountain biking is different than any other sport, offering you plenty of excitement and thrills. If you are new to mountain biking, you’ll find the different designs to be very enticing yet very challenging at the same time. Each design serves a purpose with mountain biking, even some that excel on the trails.

There are also several other designs which reflect on the manny challenging disciplines in the sport of mountain biking. No matter what type of mountain biking you like to do, there are bikes for that specific discipline.

If you are new to mountain biking, you’ll want to check out the many designs and types of biking before you purchase a bike. Mountain biking can be a lot of fun and excitement, although it can also be very dangerous if you don’t have the right bike for the terrain. Before you decide to buy a bike and hit the trails, make sure you have the right design of mountain bike for the riding you are planning on doing.

Webmaster of Mountain Bike Store

How many fat grams are burnt during an hour of 15 mph biking?

Assuming that you burn a total of around 600 calories during the biking, about how many grams/calories of fat would be burnt compared to carbs and protein?

Also, would the answer still be the same if the bike ride was the exact same intensity and length, except you went after eating a meal high in sugar and carbs? Thanks.

Answer
A calorie is a calorie. Fat has 9 calories per gram, protein and carbs have 4. Simple sugars get stored just as fat does, but the how is a bit different. It is possible to manipulate and trick your body into burning a specific type of kcal from what I understand (not just a fasting state).

It also depends on body mass, metabolism, body fat/muscle ratio.

If you were to eat carbs just prior, you may find that you have more energy intitially, which may help you burn the calories you just took in.
The most important things are to have enough energy to perform and enough to heal afterwards. Basic rule – hydrate/carbs prior – hydrate/up protein afterward.

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The Importance of Light Frames on Mountain Bikes

We can compare the frame of the mountain bike to the backbone of our skeletal system, it is the major part of a bicycle, everything is attached on it from tires, chain, handlebar, gears, etc. It is the main part that makes up a good bike. The frame is usually the basis of most people to classify good bikes from regular ones.

There are so many types of frames for various kinds of bicycles available in the market right now, whether you go to your nearest bike shops, or surf the internet and look for online biking goods stores. Each frame is specially designed for specific use and purpose. There is a light frame, heavy frame, sturdy frame, stainless steel frame, etc. Most good frames however are usually sold at a very high price that is why most people, especially those who are just beginning to love biking, find purchasing new good frames impractical.

Frames don’t only hold the pieces and parts of the bike together; those bicycles that should be built with tough parts and materials to survive rough and unfriendly trails like mountain bikes, speed and comfort should come hand in hand. Speed and comfort also rely on the kind of frame the bike has.

Regular bikes may have tough frames, but the common problem about factory frames is that it is usually heavy and is in free size, this can be a problem for smaller or bigger people.

Frames for mountain bikes should enable the biker to maximize the energy he uses for every pedal he does. This means the frames should be lighter than those we use in regular bikes, because weight plays a big role in maneuvering bicycles in steep and rocky terrains. The fame holds every part of the bike, which means it, should be tough to hold the parts together and withstand the added weight from the biker.

There are even frames right now that are made up of special type alloy which is more comfortable and easy to ride, durable and doesn’t accumulate rust even when used under harsh weather conditions.

The Author is an expert in article writing and has done a lot of research online and offline. Come visit his latest websites on Mens Mountain Bikes and Cheap Mountain Bikes

“sara”

How many calories does biking for 45 minutes at a medium to difficult speed burn?

I want to lose weight. I was thinking about 6 pounds. I want to lose the weight off my thighs the most and a friend lost some weight by biking for 45 minutes. My question is how many calories will i burn if i go biking for 45 minutes on a terrain that isn’t very bumpy? I would be going medium to difficult speed wise. I weigh 115.

Answer
415 calories approximately

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Tips For Buying the Right Mountain Bike

Despite the fact that buying a mountain bike should be a clearly easy decision considering the simplicity of the fundamental design, you will want to invest in a good quality bike with a nice frame and proper components. This article will guide you about choosing the right mountain bike.

Selecting the right mountain bike is more than looking at its style and features. It is all about riding it and to be comfortable while maintaining its control. Here are few things to seek when finding a right bike. The four main factors that you should take into considerations while making your decision are type of riding you have in mind to do, your budget range, fit and size and the last where to buy?

First decide which type of suspension do you want rigid, full suspension or hard tail? Rigid bikes have a solid frame and no suspension. These are usually the lightest in weight and work alright for smoother trails but they will give you a shaky ride on a rough trail. The full suspension bikes have suspension on the both front and rear fork of the frame. They offer you a smooth ride and the most control but they are usually quite expensive and heavy. The most popular mountain bikes are hard tail. They have suspension on the front fork of frame and have a rigid rear fork. Hard tail mountain bikes provide a good balance between control and weight.

One of the important things is to consider your budget range. You can get cheap bike but there are chances that it is going to fall apart after the first few rides. To enjoy a riding you need to ride a good quality bike but if you cannot afford it then you should get the best that you can afford. Entry-level bikes can cost you about $250-$300 and high-end ones can cost you as much as $5000. As a beginner hard tail is usually the best in terms of parts and price.

Size is also one of the most important things that you should consider while buying a mountain bike. The frame of mountain bike is much smaller than frame of average road bike. Try to get a mountain bike frame that is approximately 3-4 inches smaller in size than your road bike. The frame of the mountain bike is very important since comfort and your ability to ride will depend on it. Make sure that the saddle will fit to the proper height. You can also choose some added features.

To make a good purchase decision, you should have the some of the fundamentals listed above close to heart. You can get more details on good bikes on different websites.

Marek Salzman enjoys writing articles and reviews on all kinds of topics. To view more visit http://corporategiftitems.org including the latest on Corporate Gift Items

“sara”

How many calories does biking for 45 minutes at a medium to difficult speed burn?

I want to lose weight. I was thinking about 6 pounds. I want to lose the weight off my thighs the most and a friend lost some weight by biking for 45 minutes. My question is how many calories will i burn if i go biking for 45 minutes on a terrain that isn’t very bumpy? I would be going medium to difficult speed wise. I weigh 115.

Answer
415 calories approximately

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