You are here: Home / Archives for Recumbent

What A Recumbent Stationary Bike Has To Offer

August 20, 2010 By skg Leave a Comment

If you are planning to buy a stationary bike for your home gym, remember that there are two types of exercise bikes: Upright bikes and recumbent bikes. Upright bikes are those that look more like a regular bicycle without the wheels. A recumbent stationary bike, on the other hand, features a reclined position that some users claim to offer more comfort and relaxation to the body. Here we will discuss what recumbent bikes have to offer for your workout routine.

This equipment is called a recumbent bike precisely because it puts the user into a recumbent position while exercising. Upright bikes mimic the physical position that you adopt when riding a traditional bicycle, sitting up straight above the pedals with your hands holding on to the handlebars in front of you. On a recumbent bike, however, you will be sitting behind the pedals and at a much lower level than on a typical bike. The handlebars on a recumbent bike are usually located on each side of the seat.

The reason why some people prefer the recumbent stationary bike over an upright bike is that the design changes your body’s angles while you ride. Many users also feel that recumbent bikes provide workouts of the same or similar intensity levels as uprights, but are a lot less stressful on the body. A recumbent bike is ideal for people with lower back problems as well as those with less core strength, such as beginners. Because of the general perception that recumbent bikes provide a lot more comfort and relaxation than uprights, it has become very popular for home use. However, if you want to simulate hill climbing or bike racing on your stationary bike, remember that this can only be done on an upright bike.

Even when you have decided to buy a recumbent exercise bike as opposed to an upright, there is still a wide variety of models for you to choose from. Some bikes are very traditional, providing nothing more than the seat and pedals in a recumbent design. More modern designs include such features as programmable resistance settings, heart rate monitors and computer displays. Due to its seat position, a recumbent bike tends to be longer than an upright, so you can expect it to take up more space in your house. This may be a significant factor, especially if you live in a cramped apartment.

The advantages of using a recumbent stationary bike versus an upright bike are a bit controversial and inconclusive. Suffice it to say that upright bikes are advisable for regular cyclists who need to match their in-house workouts to their usual road-riding style in order to gain maximum benefit, and recumbent bikes may be adequate for those who simply want to get a good workout in the comfort of their own home. Whichever type of stationary bike you choose, be sure to adjust the seat height and handlebar distance to the appropriate settings so as to avoid injury or unnecessary strain. Getting the settings right is essential for an effective and pain-free workout.

Please visit if you would like to read more great writing. Currently, featured articles are about the heart rate monitor pedometer, Omron digital pedometer, and much more.

What is A good Team Name for a biking event to raise money for cancer?

It could include something to do with “Millies” because that’s my school.
And maybe wheels or biking
Anything to do with these are great! Thank you :) Please be creative!

Answer
velomillie

millie;s fillies

wle

Powered by Yahoo! Answers
Onlinerel Facebook Twitter Myspace Friendfeed Technorati del.icio.us Digg Google Yahoo Buzz StumbleUpon
Filed Under: Cycling Tagged With: Bike, Offer, Recumbent, Stationary, What

What A Recumbent Stationary Bike Has To Offer

August 19, 2010 By skg Leave a Comment

If you are planning to buy a stationary bike for your home gym, remember that there are two types of exercise bikes: Upright bikes and recumbent bikes. Upright bikes are those that look more like a regular bicycle without the wheels. A recumbent stationary bike, on the other hand, features a reclined position that some users claim to offer more comfort and relaxation to the body. Here we will discuss what recumbent bikes have to offer for your workout routine.

This equipment is called a recumbent bike precisely because it puts the user into a recumbent position while exercising. Upright bikes mimic the physical position that you adopt when riding a traditional bicycle, sitting up straight above the pedals with your hands holding on to the handlebars in front of you. On a recumbent bike, however, you will be sitting behind the pedals and at a much lower level than on a typical bike. The handlebars on a recumbent bike are usually located on each side of the seat.

The reason why some people prefer the recumbent stationary bike over an upright bike is that the design changes your body’s angles while you ride. Many users also feel that recumbent bikes provide workouts of the same or similar intensity levels as uprights, but are a lot less stressful on the body. A recumbent bike is ideal for people with lower back problems as well as those with less core strength, such as beginners. Because of the general perception that recumbent bikes provide a lot more comfort and relaxation than uprights, it has become very popular for home use. However, if you want to simulate hill climbing or bike racing on your stationary bike, remember that this can only be done on an upright bike.

Even when you have decided to buy a recumbent exercise bike as opposed to an upright, there is still a wide variety of models for you to choose from. Some bikes are very traditional, providing nothing more than the seat and pedals in a recumbent design. More modern designs include such features as programmable resistance settings, heart rate monitors and computer displays. Due to its seat position, a recumbent bike tends to be longer than an upright, so you can expect it to take up more space in your house. This may be a significant factor, especially if you live in a cramped apartment.

The advantages of using a recumbent stationary bike versus an upright bike are a bit controversial and inconclusive. Suffice it to say that upright bikes are advisable for regular cyclists who need to match their in-house workouts to their usual road-riding style in order to gain maximum benefit, and recumbent bikes may be adequate for those who simply want to get a good workout in the comfort of their own home. Whichever type of stationary bike you choose, be sure to adjust the seat height and handlebar distance to the appropriate settings so as to avoid injury or unnecessary strain. Getting the settings right is essential for an effective and pain-free workout.

Please visit if you would like to read more great writing. Currently, featured articles are about the heart rate monitor pedometer, Omron digital pedometer, and much more.

biking!?!?!?

so ive been riding my bike today and like somthing hurts down there and i herd that if u ride your bike for a long time it can tare or do somthing down there……. i dont rember do u guys no wat maybe hurting me!?!?

Answer
you can try getting a female bike seat, cause i’ve got one of them and they’re more wider and they don’t hurt when you sit on them unlike the male ones they’re more longer and thinner

Powered by Yahoo! Answers
Onlinerel Facebook Twitter Myspace Friendfeed Technorati del.icio.us Digg Google Yahoo Buzz StumbleUpon
Filed Under: Cycling Tagged With: Bike, Offer, Recumbent, Stationary, What

Schwinn 230 Recumbent Exercise Bike Information

August 2, 2010 By skg Leave a Comment

My Favorite Exercise Bike: Schwinn 230 Recumbent Exercise Bike Guide

Recently, I had been in the market for a piece of exercise equipment that we would truly stick with using. I’m so sick of draping my wardrobe on my treadmill and strolling past the dusty weight bench in my basement. My hubby and I have been promising to shed those extra fifty extra pounds for years, but lately I have found that my energy levels are just shot. For that reason, I went about looking into recumbent exercise bikes for the reason that I have heard numerous excellent details about them. I came upon the Schwinn 230 Recumbent Exercise Bike and I must state that I was impressed over-all.

What’s So Great About a Recumbent Exercise Bike Anyhow?

Some people do not recognize that recumbent exercise bikes supply the very same aerobic benefits just as riding a typical bicycle at any time, in any kind of weather conditions and with no need of leaving the privacy and security of your house. Do you notice individuals riding bicycles during the high summer season heat or going down the side of a busy road? As opposed to risking life and limb, why don’t you have one in your home that is comfortable and truly does exactly the same thing?

This exercise bike will not consume a great deal of area and calls for virtually no balance coordination on your part. You also get yourself a substantially cushier seat with no bruised butt bones at the conclusion of the day. If you like to watch TV, move the stationary bike in front of your selected programs and commence burning excess calories. Recumbent literally means “lying down” which describe why these types of bikes are so well liked now. They permit men and women to have total ergonomic back support while exercising while not resulting in strains in their back, arms, neck or shoulders.

For a lot of folks, owning a piece of well built and easy to use fitness equipment can make or break their workout program. I know that i have personally given up on a thousand exercise routines across the years. However, a recumbent bike was really the only piece of equipment that i determined I’d stick with given it was so enjoyable to use.

Don’t They Occupy A lot of Room?

Amazingly, I found this specific stationary bike to be a space saver rather than a space hog. It’s compact meaning that it is simple to store in an out of the way location and isn’t going to occupy a whole living room. Additionally, it has these great transport wheels which make the exercise bike simple to move out of the way and store.

Exactly how Will I Know What To Do?

The six preset programs (calorie goal, BMI measurement, recovery test, results mode, quick start and manual mode) take the headache out of trying to determine what sort of workout routines to complete on the bike and for how long. The 16 resistance levels also take the uncertainty out of your exercise program since you can ramp up as you get stronger. You’re not just stuck with somebody else’s idea of how hard to exercise. It also has 10 profile courses. The workout data includes time, interval time, RPM, watts, distance, pulse, speed, calories, and resistance.

You need a monitor which can be read quickly with out a pair of powerful eyeglasses or a flashlight, and this one has an adjustable angle LCD viewing console. Additionally, having your time, mileage, speed and calories burned will help to keep you on course and honest. It’s also a wonderful way for you to observe how you are accelerating in your workout routines daily. For most people, that gives them something to shoot for along with a purpose to aim at instead of being unsure of just how well your are performing. It also features a three position angle adjustment so that you can move it to the ideal spot for your own height and positioning.

How about My Tushy?

One of the greatest complaints about some recumbent and upright exercise bikes is their less than enjoyable seats. I know most of us have been on some of those bicycles that make your buttocks bones ache for days or weeks after riding it. This recumbent exercise bike is really a blessing considering the fact that it has a wide recumbent Bio-Fit comfortable seat that features a dual position lumbar support. This is wonderful for people of most sizes and shapes because it safeguards the lower back. The seat also slides forwards and backwards to give you a lot more space if you need it or less for those who have shorter legs. In addition, it has a slightly lower pedal height that produces a more comfortable riding position and an easy step-through frame.

Any Other Advantages Of This Exercise bike Over Another One?

Another thing I really liked were that there are heart rate grips are manufactured directly into the handlebars so that it is easy to take your heartbeat while riding. You always want to monitor your heart rate when you exercise, however, you do not want to have to continually stop to be certain that you are in the fat burning zone.

The Bio-Fit pedals are fantastic since they’re broader than normal pedals which will make them more comfortable no matter what size your feet are!

The exercise bike also has the perfect location for your drinking water bottle in addition to a reading rack. Because of this you will not be bored out of your mind while you are riding on it. At times listening to music is excellent, but we all have those times where we would choose to read in silence. This bike permits you to have that time without needing to balance a novel or a magazine in your lap. The exercise bike holds up to 300 pounds and features a ten year frame warranty as well as a one year warranty on mechanical and electrical.

So, if you’re thinking about the Schwinn 230 Recumbent Exercise Bike, I recommend jumping on it soon. Occasionally there’s a huge price reduction or sometimes free shipping being offered that makes it a first-rate bargain!

DeAnn Norton is a Life and Business Coach dedicated to assisting people all over the world live their dream life!

How can I start cross-country mountain biking?

I’m 16 years old and I looove mountain biking. I do track, so I have a lot of endurance and I have good muscles from gymnastics, which will help me a lot with my biking. I bike a lot but I just do it for fun– I’d really like to compete in a race, but I’ve never done a biking race before. How can I start? Where can I find a local race? How do I figure out what ability level I should enter in? I know track helps a lot with training for biking, but what else can I do? We also weight train a lot–which is good because I don’t do gymnastics anymore. Any answers are greatly appreciated :) :)

Answer
Your local bike shop will have a list of local bike events. Your looking in the right time. the spring season is just kicking off. As for ability start in the Novis class. Its for people just like you. good luck.
ps Most mags ie. Mountain Bike have a section in the back with upcoming events.

Powered by Yahoo! Answers
Onlinerel Facebook Twitter Myspace Friendfeed Technorati del.icio.us Digg Google Yahoo Buzz StumbleUpon
Filed Under: Cycling Tagged With: Bike, Exercise, Information, Recumbent, Schwinn

Difference Between Upright And Recumbent Exercise Bikes

June 27, 2010 By skg Leave a Comment

Most people have a pretty good idea about what upright stationary exercise bikes are, as these have been around for a long time. However, the recumbent exercise bike is a more recent invention, and being relatively new to the market, its features and benefits are not as well known. I will look at the features and benefits of both the upright exercise bike and the recumbent exercise bike, explaining what bike is best for different purposes.

Upright exercise bike features and benefits.

The upright exercise bike is very similar in a lot of respects to a normal road bike. That is the attraction for a lot of people who want to emulate the experience of riding a bike on the open road. These bikes are constructed in such a way so that it is easy to adjust the seat height and also the position of the handlebar. This allows you to set it up with similar dimensions to your road bike so you can move between training on the road and training on your exercise bike with ease.

There are many benefits to using an upright stationary exercise bike, such as training indoors when the weather is bad outside. You will never have an excuse to miss a training session again! Other benefits include training in front of a television if you want. You can turn up the stereo and lose yourself in the music, or even read a book or magazine.

Upright exercise bikes are great for interval training. You can put in intense efforts safely in a controlled environment with your total focus on sprinting. If you are monitoring your heart rate for interval training, again this is a lot safer using an exercise bike, rather than being on the open road.

Recumbent exercise bike features and benefits.

A recumbent exercise bike is designed a lot different from an upright exercise bike. In comparison, the recumbent bike is lower to the ground and the pedals are out in front of the seat rather than under it like the upright bike. The seat of the recumbent bike is also a lot different, as it has a back to it for support and the seat itself is not narrow, but wide with a lot more padding for comfort.

That is why many people wanting to lose weight using an exercise bike prefer the recumbent bike as it offers a lot more support for a heavy frame, and sitting in a reclined position with your legs out in front is a lot more comfortable. There is also a lot less stress on your arms, backside, lower back, and your knees, all a major advantage if you are just starting a weight loss exercise program.

These are the main differences between the upright exercise bike and the recumbent exercise bike. In summary, the upright exercise bike is great if you want to train on a bike that is similar in dimensions to a standard road bike. However, if you want a more comfortable ride with your weight more easily supported, the recumbent exercise bike is what you are after. What ever you decide to get, here are some great stationary exercise bike workout routines.

Once you have decided what you want, check out this huge range of upright and recumbent exercise bikes for sale. This site gives a comprehensive review of upright and recumbent exercise bikes. Good luck in your search.

What are the benefits of biking, as opposed to jogging?

I used to jog at a track, but it is too much of a hassle to get there, so I decided to ride a bike. But I’m wondering, does anyone have any idea if riding a bike is any better or worse exercise than jogging?

To me it seems that they are both just as good as one another for your legs, and the only difference is the upper body motion that you get from jogging but not biking.

Thoughts?

Answer
Cycling is concidered to be “low Impact” Since you are pedaling on a set sprocket it is easier on your joints. In Jogging there is a lot of jarring ground contact that can eventualy cause varrying forms of joint dammage.

Both are very good for cardiovascular (blood flow) improvement.

Powered by Yahoo! Answers
Onlinerel Facebook Twitter Myspace Friendfeed Technorati del.icio.us Digg Google Yahoo Buzz StumbleUpon
Filed Under: Cycling Tagged With: Between, Bikes, Difference, Exercise, Recumbent, Upright

Choose A Recumbent Exercise Bike For Easier Exercise Workouts

May 16, 2010 By skg Leave a Comment

A recumbent exercise bike  is certainly something you should consider if you are looking to buy a new piece of exercise equipment. While there are many types of home exercise equipment on the market it can be hard to know which to choose.  You could go for a  treadmill, a ski walker, a rowing machine or maybe even for a set of weights. Certainly these can help you to burn calories and get fitter. The one common  drawback with them all sore muscles and a lot of hard work.

You may be considering some home exercising equipment for the advantages they offer. If it is a matter of losing weight, getting fitter or maintaining health certainly you could simply join a gym There are several disadvantages to that though. First and foremost is the cost, gym membership can be very expensive. Then there is the motivation to go regularly and get the most from your membership and will you want to go out in winter to the gym?

So buying your own exercise machine that you can use in the convenience of your own home whenever it suits you  is a great idea. You will also probably save on gym fees too. A simple upright exercise bike is a very popular choice. These machines are simple to set up and  very easy to use. However some users may have difficulty with them. For one thing, the larger or heavier person will find the narrow seats dreadfully uncomfortable. This especially the case for men. Some find maintaining good balance tough as well and this can detract from a good workout.

This is why the recumbent exercise bike  is a far superior option in terms of use. The beauty of their design is the user sits in a padded comfortable seat leaning against a backrest in a semi-reclining position. The legs are positioned out in front onto the pedals. The same  as in any comfortable sitting position, the person’s weight is much better supported in the padded seat.

Because this is a much more relaxed position, physical workout routines are much easier to do and therefore a great deal more enjoyable. Concentrating on maintaining balance as with ordinary exercise bikes is not an issue on a recumbent bike. The user may easily watch TV while pedalling away burning those calories. It makes it almost as simple and easy as if reclining the sofa.

Being only slightly larger than the usual stationary bike a recumbent exercise machine takes up no more space in the home. For mature people with physical difficulties and larger built users, the recumbent exercise bike is the perfect home exercise equipment.

A recumbent exercise bike is a great choice for home users. Before you buy you need to know all the details and I have done the research so you don’t have to. Find out all you need to know here about the recumbent exercise bike.

What type of bicycle can be used for light mountain biking and riding around my neighborhood?

I am looking for a bike that I can use not only for easy mountain biking trails, but also for riding around my neighborhood. I have seen hybrid bikes and Im not totally sure what those are. Can someone please help me or point me in the right direction!!! Thanks

Answer
You sound like a candidate for a hybrid. They are called that because they are a cross between a road and mountain bike. The frame is similar to a mountain bike. Wheels are the same diameter as road bikes (700C) but narrower and tires have less aggressive treads than a true mountain bike. They often have front (and maybe seat) suspension, but they will usually have mountain bike style handlebars and gears. They are well suited to city roads, bike paths and hardpack trails, but being a hybrid are less suited to long, fast road rides than a road bike or to rough/demanding trails than a mountain bike. See the article at the link.

Powered by Yahoo! Answers
Onlinerel Facebook Twitter Myspace Friendfeed Technorati del.icio.us Digg Google Yahoo Buzz StumbleUpon
Filed Under: Cycling Tagged With: Bike, Choose, Easier, Exercise, Recumbent

Pros and Cons of the Schwinn 231 Recumbent Exercise Bike

May 14, 2010 By skg Leave a Comment

If there’s a classic exercise machine, it’s probably the exercise bicycle.  The exercise bike is easy to use and works year around to help you control your weight and stay fit.  Here’s the trick though, you have to actually ride your bike for it to help you.  The Schwinn 231 Recumbent Exercise Bike can help you do just that.  It’s popular, but it’s not perfect.  Here are some pros and cons.

Pros of the 231

Most comfortable riding position.
Famous for the great seat.
Fights boredom with lots of workouts.
Stable ride so no rocking and shaking.
Schwinn reputation for quality.
Free shipping if you buy at the right place.
A lot of bike for the money.

Cons you need to know

It’s fairly heavy to make it stable, so not so easy to move.
Fan makes some noise.
It’s not as heavy as a gym model.
Not as many workouts as some more expensive bikes.
Like all recumbents, it takes quite a bit of room.

A commercial exercise bike is made to take the toughest pounding and still live a long time.  Also the gym bikes are heavy, so they won’t move and rock under the hardest use.  The 231 is a home model that’s not as heavy as a gym bike, but still is durable and stable.

Another real plus to this bike is there are many owners.  It’s easy to find owner feedback and learn what users like and don’t like.

The Schwinn 231 Recumbent Exercise Bike, like many Schwinn models, offers a lot of machine for the money.  It’s certainly not one of the more expensive exercise bikes, but it’s rated as a good value.  You get many features of more expensive commercial machines, but you get a home machine price.

 

Al Bullington has been riding the same Schwinn exercise bike for twenty plus years. Get the details about the Schwinn 231 Recumbent exercise bike including owner comments on our website. Get your free exercise bike workout plan too at http://exercisebikefitness.com.

Powered by Yahoo! Answers
Onlinerel Facebook Twitter Myspace Friendfeed Technorati del.icio.us Digg Google Yahoo Buzz StumbleUpon
Filed Under: Cycling Tagged With: Cons, Pros, Recumbent, Schwinn

Why a recumbent stationary bike and not “just another exercise bike” Here’s are some solid information for your lookout

May 14, 2010 By skg Leave a Comment

Are you looking for the best fitness machinery for your fitness purposes? Well, your quest for the best fitness device comes to an end when you stop by this article. In this article we will try and deliver an idea to you about a recumbent stationary bike. Now, before anything goes one must try and understand that what we exactly mean by the term “stationary” recumbent bikes. Well, when we talk about anything stationary, we simply refer to something or an object which is unchanged or unmoved. Now, how is that connected to a recumbent bike? Well, a bike is considered as a vehicle which we ride to go places. Now when something sounds as “stationary”, it is understood that “this” bike that is being referred is meant for some thing else but not going places. So, here are a few details about this object for you to know.

What is this fitness machines in general?

A recumbent stationary bike is a fitness machine that is normally used in both home gyms and as well as in a commercial gym. It is a fitness machine which is used both by men and women. It can also be used by old aged people and youngsters even. It comes along with a comfortable seat that gives you a little back support and fine adjustable pedals (some having straps and some don’t have it). If you have straps in the pedals, make use of it by slipping your feet in. This way you can make the workout comfortable by proper footing. It comes along with 2 metallic bars, one in front and the other by the sides of the seat. These bars helps you to have a good grip as you workout and even makes you feel comfortable as it works as resting places for your arms.

This machine is even blessed with a magnetic technology that restricts us to dwell with the heavy duty tuning adjustments. It has a LCD setup in front which contains the control pad, makes it all the more comfortable for the user to adjust the machine settings. The pedal toughness of the recumbent bikes are controlled just by pressing the pedal resistance adjust button.

So there we go. Now we have a whole new fitness equipment to take care of our worries.  

Why do people use a recumbent stationary bike? : Its purpose

Different fitness equipments have different advantages and disadvantages. But as far as this equipment is concerned, the only disadvantage that we have is in its “price”. The price tag comes a bit too high if compared with the other ordinary fitness equipments. The price comes around $5000 per machine. And why won’t it be? After all, it is difficult to find a fitness machine which helps reducing your cardiovascular problems via workouts. It works smooth, neat and works even better for your joints simply because in this machine one doesn’t needs to pound on the pedals too harder.

So, there we go. The above were a few good reasons why price shouldn’t matter when you look for the best in town.

Are you ready to find the best deals on recumbent stationary bike? Visit http://www.recumbentexercisebike.info today for more information!

Powered by Yahoo! Answers
Onlinerel Facebook Twitter Myspace Friendfeed Technorati del.icio.us Digg Google Yahoo Buzz StumbleUpon
Filed Under: Cycling Tagged With: Bike, Recumbent, Stationary, “just

Schwinn Recumbent Bikes

May 13, 2010 By skg Leave a Comment

Schwinn is one of the best workout bikes of the recumbent category. They are used by millions because of their comfort level and effectiveness. There are various models of the Schwinn Recumbent bikes.

The 213 Schwinn recumbent bikes will give you many workout options. Based on your needs, you can opt for any one of the 11 workout programs. You can try 16 levels of resistance for each workout programs. This will enable you to gradually increase the level of resistance as you workout.

If you have a home gym, the Schwinn will the perfect addition to your collection of equipments. It is the right mix of style and performance. It has a large comfortable seat called the Schwinn Bio-Fit comfort seat. The position of the seat can be changed according to the user’s convenience. With bolsters and back supports, working out is very comfortable on the Schwinn recumbent bike.

You will have to choose from 10 workout profiles. The Schwinn recumbent bike will display your BMI (body mass index) measurement and calorie goal. You can create two profiles and customize them. You can avail functions like quick start, recovery tests, heart rate programs, fitness tests, and results mode. All these can be viewed on the LCD screen.

The LCD also displays other details like the time lapse, alphanumeric prompts, RPM, resistance, interval time, pulse, watts, distance, speed, and watts. The Schwinn is armed with a console slider that is micro adjustable. The heart rate programs are possible because of the heart rate sensors present in the handlebars.

The Schwinn 231 recumbent bike has been designed to store books and magazines, which you can read while working out. You also have a fan to relax after a grueling workout session. You can sip some water during the intervals and keep them in the holders of the recumbent bike.

It has a computerized drive system along with magnetic resistance. It is portable and can be transferred from one place to the other with the help of the transportation wheels. The Schwinn recumbent is the best equipment with which you can train yourself at home. You do not need to step out of the house with your bicycle in bad weather for wanting to tone yourself. You can workout at your own convenient time along with reading a book or watching television.

The Schwinn recumbent bikes are small in size and do not take up too much space in the house. It has been devised to suit the needs of amateurs and professionals. Recumbent bikes generally allow you lie down with full neck and neck support. You can even train of the Schwinn recumbent bike if you are suffering from a back ache.

At Recumbent Bike Center you can learn some of the precautionary steps and guidelines on how to equip yourself properly. There’s a guide also such as identifying the disadvantages and advantages of the variety. If you are planning to buy an affordable and good quality of bike and trike you may read first the articles inside the http://recumbentbikecenter.com

How does biking long distances affect your skill at running?

I go for a run about once or twice a week, so I’m not super serious about it, but I usually find myself taking my bicycle for short trips to the store or long rides by the ocean, and I find myself biking more and more. Obviously as you do it more your leg muscles gain strength and you get more used to cardio exercises, but does cycling a lot affect how you run in a positive or negative way? Thanks for the answers!

Answer
Cycling mostly affects you in a positive way for the exact reasons you stated. It’s always better to ride the bike than the bus, but walking is just as good for short trips.

Cycling requires more discipline than running since you can coast or pedal leisurely on the bike. With running, you have a pace that can vary, but you are ether running or walking, so it has more of a threshold that keeps you in the higher activity range.

Two specific thoughts about cycling:
* You have to avoid pushing slow revolutions of the crank. That can damage your knees and the intense, slow movement is like lifting weights. Typically, you should not do much weight training (or hard, slow revs on the bike) if you are a distance runner. Use a wristwatch to count the revolutions of your right foot. Seventy per minute is the minimum. Top long-distance cyclists cam easily do 120 revs per minute, but you have to work up to that over weeks of training, and it probably isn’t beneficial to your skill to go above 90 RPM.
* The movement is not the same as that of running, so it doesn’t build the same range of flexibility. Your gluts are not asked to push back in cycling like they are in running. On the other hand, your arms and shoulders get some intense isometric work without the flexing you get from swinging them during a run. Your thighs will likely increase in bulk from cycling, but your calves will not likely change. Cycling is definitely a quads-intensive activity.

If you are a weekend runner, it isn’t such a worry. You might even devote a third of your workout to cycling. If you are a serious, competitive runner, you can’t find any better way to spend 90% of your workout time than running.

The bike should be adjusted properly for best handling and range of movement. If the seat is too low, your knees will be strained. If too high, you can’t keep good balance. The distance from the seat to the handlebar stem should be such that you can keep a reasonable part of your upper body weight on your hands. Too little and you don’t have good control on bumps. Too much and you will get tired and loose feeling in your hands. Always wear cycling gloves for workouts to lessen the nerve-deadening effect and too give protection if you take a tumble. Your hands will hit the street by instinct when you fall.

Powered by Yahoo! Answers
Onlinerel Facebook Twitter Myspace Friendfeed Technorati del.icio.us Digg Google Yahoo Buzz StumbleUpon
Filed Under: Cycling Tagged With: Bikes, Recumbent, Schwinn

Workout with comfort and ease Magnetic recumbent exercise bikes just for you

May 12, 2010 By skg Leave a Comment

It is a matter of fact that we still opt for analog devices when digital devices are there for our convenience. However, it’s a matter of time that we should reconsider the fact of not using analog technologies for our convenience. Analog technologies might be good, but they are yet to be tagged as the best. It’s a pity to watch old men and women struggle with their newly bought exercise recumbent bikes. The reason being they are analog. Analog recumbent bikes come along with heavy duty adjustments and necessary tunings.

This takes away the eagerness of even getting on to the bike and making the most out of it. What is the use of a fitness machine when we don’t even feel like making use of it? Well, in order to make things work in our terms and conditions it is necessary that we have equipment by which we make ourselves comfortable. Seeking to such an issue, fitness equipment manufacturing companies have now come up with new technologies of late. This new technology has eased the process of getting on with it altogether. The new technology that the manufacturer companies have come up with is the usage of “theory of magnetism” in these recumbent bikes.  This is where the era of magnetic recumbent exercise bikes come into the picture.

The advantage of magnetic recumbent bikes over a non-magnetic recumbent bike:

Now before anything goes, one must first know that what is the advantage of having a magnetic mechanism over something which is analog? Well, a magnetic mechanism introduced in such fitness equipment is what that makes it “digital fitness equipment’.
Why would you try and be a part of the heavy duty analog tuning of the pricy machine that you’ve bought when you have an option of having the setting done with a click of a button? Well, the magnet mechanism controls the resistance and the tightening of the pedals of the recumbent bike. With a just a button pressed, you can have the adjustments all by itself before you get started. You can say that magnet recumbent exercise bikes have some kind of an automatic mechanism introduced in exercise recumbent bikes of late to make things easier for old people and the young ones.  

The side of the story:

Magnetic recumbent exercise bikes are considered as one of the greatest inventions of all time in the world of fitness equipments. They are not that high priced, comes around for a hundred and fifty dollars and goes up to even five hundred dollars. They are very effective to one’s health. If you are having a home gym, make sure you have one of these. This is simply because with the arrival of new technology in your gym, you might as well have an enlistment of new faces. After all, what is the use of having a gym for people when no customers drop in? Well, there you go. A reason of having more customers now is there among your choices.

Are you ready to find the best deals on magnetic recumbent exercise bikes? Visit http://www.recumbentexercisebike.info today for more information!

How effective is mountain biking when it comes to weight loss?

I got a little heavy these last couple of years, and I am looking to work it all off. I am only a little chunky, not fat or anything, but I want the body I once had.

I go to the gym 3-4 times a week, its hard with school and work to go more than that, but I do own a nice mountain bike, and live right next to a mountain preserve, which there is MANY bike trails. It would be easier to take my bike out than drive to the gym.

But my question is, how effective is mountain biking? Is it a good form of cardio? I do weight training at the gym, usually an hour set sometimes longer. Will doing this help with fat // weight loss?

Answer
when it comes to weight loss its not a big help.

Powered by Yahoo! Answers
Onlinerel Facebook Twitter Myspace Friendfeed Technorati del.icio.us Digg Google Yahoo Buzz StumbleUpon
Filed Under: Cycling Tagged With: comfort, Ease, Exercise, Magnetic, Recumbent, With, Workout

Schwinn Recumbent Bikes Over A Century In the Making

May 12, 2010 By skg Leave a Comment

Schwinn recumbent bikes provide a flexible and comfortable means for you to obtain your workout without breaking the bank or putting too much strain on your knees or lower back.  But are they still the best exercise machines for you and your particular circumstance?

Recumbent bikes are designed so that your weight is not over your legs but instead behind them.  This means the gravity of your body’s weight doesn’t push downwards over them putting strain on your knees and other lower body bones and joints.  Additionally, a recumbent bike enables you to lean backwards and still maintain a proper fitness posture, so you don’t have to hold your shoulders and arms up with the your stomach and back muscles like you do with a regular upright exercise bike.

You need to consider Schwinn recumbent bikes for two main reasons.  First of all, Schwinn has been designining, manufacturing and selling bicycles of all kinds since 1895 — yes, 1895!  And unlike many other long-running companies, Schwinn has been specializing in various styles and types of bicycles for that entire time.  They survived and thrived through the Great Depression and they maintained their focus and independence during the merger explosions of the Information Age.  Suffice to say, they probably understand a thing or two about any bicycles much less stationary bikes.

Second of all, they have an incredibly comfortable seat.  That may seem like an odd and specific point to raise, but when you plan on using a piece of exercise equipment almost every day for several years and you need to be able to focus on your fitness while not worrying about your comfort, you start to understand the greater importance of something like the bike seat.  

Schwinn recumbent bikes feature the patented Bio-Fit Comfort Seat.  After you’ve sat in one of these, you will never view aerobic activity the same.

Schwinn Recumbent Bikes also feature evolved deluxe LCD monitors for you to track your workout and monitor your progress.  Several of them even have grip sensors for measuring your pulse and heart rate.

Schwinn recumbent bikes also feature a low price point and small space footprint, for fitting into your budget and for fitting into your home.

This was a basic introduction to these flexible stationary bike models. For a more comprehensive and critical view on everything you need to know about stationary bikes and more, visit our new site today: Schwinn Recumbent Bikes

How much money should I invest in mountain biking?

I want to start mountain biking and don’t know too much about it. Should I buy and expensive bike from a bike shop or go to a retail store and buy what looks okay to ride?

Answer
I think you can look forward for a 300 to 400 hardtail (bike with only front suspension), and maybe 100 bucks in gear (helmet, gloves and maybe a camelback or backpack hidration gear).

Go to a bike shop, they know more their stuff than a retail shop. It will really make a difference. Most retail stores salesman (not all of them, but most of them, I think) will try to sell you what they have on the floor, rather than showing you a well fitting bike.

Trek, Specialized, Giant, GT makes very good entry bikes. Don’t worry too much about componentry for now. Shimano has different ‘quality’ stuff, the food chain is as follows, from lowest to most expensive: Altus, Acera, Alivio, Deore, LX, XT and XTR. It also has some stuff with numbers. Anything from Alivio and up is very workable, Altus and Acera, will do but probably you will need to upgrade in the future.

Unless you do freeriding (jumps and realy crazy stuff), V brakes are probably your best bet. Some cheap bikes have disc brakes, but probably not worth it and only will make your bike heavier.

Also, ask in the shops if they have begginer clinics and group rides. Some shops do offer them, and they’re a great way to start and learn the basic stuff. It’s better to start riding with the right bases, than trying to learn everything by yourself, and then try to correct bad habits.

Good luck!

Powered by Yahoo! Answers
Onlinerel Facebook Twitter Myspace Friendfeed Technorati del.icio.us Digg Google Yahoo Buzz StumbleUpon
Filed Under: Cycling Tagged With: Bikes, Century, Over, Recumbent, Schwinn
« Older Posts